Insomnia is a common sleep disorder that affects millions of people worldwide. It is characterized by difficulty falling asleep, staying asleep, or waking up feeling unrested. People with insomnia may also experience symptoms such as fatigue, irritability, and difficulty concentrating. While there are many conventional treatments available, such as sleeping pills and therapy, many people are turning to alternative therapies, including cannabidiol (CBD), to help them manage their insomnia.
What is CBD
CBD is a natural compound that is derived from the hemp plant. Unlike its close relative, tetrahydrocannabinol (THC), CBD is non-psychoactive and does not cause the “high” associated with marijuana use. CBD has been shown to have a number of potential health benefits, including reducing anxiety and depression, managing pain, and improving sleep quality.
How CBD Helps With Sleep
So, how does CBD help with insomnia? CBD works by interacting with the body’s endocannabinoid system (ECS), which plays a crucial role in regulating a number of physiological functions, including sleep. By interacting with the ECS, CBD is thought to improve the quality and duration of sleep by reducing anxiety and promoting relaxation. Additionally, CBD may also help to reduce the amount of time it takes to fall asleep by decreasing symptoms of anxiety and promoting relaxation.
CBD Best Practices
In order to use CBD for insomnia, it is recommended to take it about an hour before bedtime. CBD can be taken in a variety of forms, including tinctures, oils, and edibles. It is important to choose a high-quality water soluble CBD product that has been lab tested and is free from contaminants. It is also important to follow the recommended dose and to start with a low dose, gradually increasing it as needed.
While CBD has been shown to be safe and well-tolerated in most people, it is important to talk to your doctor before starting to use CBD for insomnia. This is especially important if you are taking any prescription medications or have a medical condition, as CBD may interact with some medications.
Get Back to Restful Sleep
CBD may be a promising alternative therapy for people with insomnia. By reducing anxiety and promoting relaxation, CBD is thought to improve sleep quality and duration. If you are considering using CBD for insomnia, it is important to talk to your doctor and to choose a high-quality product. With the right approach, CBD may help you get the restful sleep you need to feel your best.