The short answer is: no, CBD does not make you tired. In fact, CBD can actually help to improve energy levels and promote wakefulness throughout the day. However, like any health supplement, too much CBD could have an inadvertent effect on your energy.
Common Reasons You May Feel Tired
Before you try CBD, consider other common reasons you might be feeling sluggish. There are many other factors that can contribute to feeling tired during the day. Some of these include:
- Not getting enough sleep at night
- Poor diet
- Dehydration
- Lack of exercise
- Stress or anxiety
If you’re feeling tired during the day, it’s important to first rule out any other potential causes. Once you’ve done that, then you can start exploring CBD as a possible option in your health routine.
How Does CBD Boost Your Energy?
CBD works by interacting with the body’s endocannabinoid system (ECS). This system is responsible for regulating a variety of functions, including mood, sleep, appetite, and pain. When CBD enters the body, it helps to stimulate the ECS and promote balance within the system. This can help to improve energy levels and promote a sense of wakefulness and alertness.
CBD is also known to be an effective anti-inflammatory agent. This means that it can help to reduce inflammation throughout the body, which can in turn lead to increased energy levels. When the body is free from pain and inflammation, it can focus its energy on other tasks and functions.
Additionally, CBD has been shown to improve sleep quality. Although it does not make you tired, it can help you to fall asleep more easily and stay asleep for longer. This can lead to improved energy levels during the day as you will not be as fatigued from poor sleep at night.
How Much CBD Should You Take?
The amount of CBD you should take will depend on a variety of factors, including your weight, age, and health condition. It is always best to start with a low dose and increase gradually as needed. You can also speak to your doctor about the best CBD dosage for you.
When is the Right Time to Take CBD?
Finally, for those new to CBD, another question is about the right time to take CBD. If you’re looking to boost your energy levels during the day, it’s best to take CBD in the morning. This will help you to feel more alert and awake throughout the day. You can also take it before or after exercise to help increase energy levels and improve recovery.
It’s important to note that CBD takes a few hours to take effect. So, if you’re taking it for the first time, be sure to give it some time before expecting results. In the rare case that CBD does make you tired, be sure to talk with your doctor. It’s likely not a direct result of taking CBD, but there could be something else in your health routine causing you to feel tired.
